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    User80's Avatar
    User80 Posts: 20, Reputation: 2
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    #1

    Oct 1, 2013, 09:46 PM
    Have gained A LOT of weight
    So I don't even know where to begin! I'm 33 5'5 and weigh 287 and it's starting to depress me and physically exhausting!! 8 years ago I weighed 220 and that was a OK weight because I'm very stocky a lot of people don't believe me when I tell them how much I weigh. I am totally lazy and I admit it I eat junk food hardly ever drink water and since being laid off my job play video games most of the time or watch movies. So of course if I don't get it under control I'm going to be 300 soon! I SO don't want that! Any suggestions? :(
    J_9's Avatar
    J_9 Posts: 40,298, Reputation: 5646
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    #2

    Oct 1, 2013, 10:39 PM
    Suggestions...

    Lay off the junk food.

    Drink more water.

    Stop the video games and start exercising.
    J_9's Avatar
    J_9 Posts: 40,298, Reputation: 5646
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    #3

    Oct 1, 2013, 10:40 PM
    There really is nothing else you can do. Losing the weight is all on you.
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