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    Sean999's Avatar
    Sean999 Posts: 117, Reputation: 1
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    #1

    Oct 29, 2015, 06:25 AM
    Jackie Chan's push up
    Hi,


    I want to try Jackie chan's push up. But I am not sure this push up style can support muscle building or not? If this have muscle building benefits, I want to try it. I am not martial artist but I want to try what I like in my young age. So please tell me some ideas about Jackie Chan's push up. Once I got back pain. So, if you are agree to do this push up, please also share your ideas of strengthening waisthand and other techniques. Thank you.
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
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    #2

    Oct 29, 2015, 06:33 AM
    The only benefit that I have read (they are called wrist push ups) is to strengthen the wrist, beyond that, no added benefit.
    Sean999's Avatar
    Sean999 Posts: 117, Reputation: 1
    Junior Member
    		  
    #3

    Oct 29, 2015, 08:01 PM
    Quote Originally Posted by Fr_Chuck View Post
    The only benefit that I have read (they are called wrist push ups) is to strengthen the wrist, beyond that, no added benefit.

    OK. Thank you
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