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Need help for my diet..
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Okay So I have everything plan'd for my diet 1200 Carloies a day and work out for 1 hour each day plus a lot more but.. I need more exercises for 1 hour ADay cause when I work out it only lasts 14/15 minutes any exercises I can do to keep myself busy for a hour ?
Is My Diet Okay?
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Thank you for your time. I am have been working out for about 4 months now. My trainer gave me a routine in which I do my Chest, tricep,legs one one day, on the second I do biceps,shoulders,back and abs. On the third day I do pruly cardio, from 15-20 minutes of running moderate cardio. During...
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Hello, Iam Writing To You Because Iam One Of Those People That Have Been Trying To Lose Some Pounds.. I Have Been Cutting Off The Sweets, Fatting And Anything Else That Gains Weight.. I Also Have Been Doing Exercise.. my Only Question Is If Diet Coke Gains Weight Even Though If Its Diet?. My...
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I am a 15 year old girl who is only 5'3 and weigh 130! I Don't need a diet! What the hell was wrong with me obsessing over my weight. My body still needs to grow and I'm hurting myself this way. I'm still going to work out, and watch what I eat but I am no longer dieting. :) And I... View more questions Search
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