Doing Strength training and cardio 4 times a week with 3 boiled eggs a day only.
Hi,
I may sound stupid but I have been desperate to lose weight. I'm a girl 21 years old 5'3 height with 70kg weight and I know I'm 10-12kg overweight. On year 2013 my weight was 78kg and I was stressed and depressed due to family reason & my partner of 4 yrs especially when we broke up my weight went down to 63kg on 2014. Then I had a motivation to start going in to gym but it ddnt help me losing weight as I was eating so much of wrong food (sweets, carbs and too much sugar). Then on September 2014 I heard about water fasting so 8 months I was doing water fasting for 10 days on and off. Like every month I did twice of 10 days water fasting and every time I break my water fasting I could not control my eating habbit, I ate like a pig I craved for sweets a lot like I could eat dessert but not Main food and it went on and on for 8 months until today I realised that by doing it I have gained more so much. I'm back to 71kg now and I am so depressed because of it.
2 weeks ago, I started to join another gym I workout 4-5times a weekbut I'm still getting there to control what I eat. Unfortunately, I have not loose fat yet because of what I still eat but I have noticed that I'm already building some muscles.
Question is, I am planning to stick to a strick diet like workout 4-5 times a week. 3 times of strength training with cardio and 1 or 2 times cardio only by only eating 3 Boiled egg a day. Will that be really bad or is that okay to achieve more fat loss?
Sorry for my english. Thanks a lot for spending some time reading this.