Ask Me Help Desk

Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Weight Loss (https://www.askmehelpdesk.com/forumdisplay.php?f=353)
-   -   Diet (https://www.askmehelpdesk.com/showthread.php?t=812127)

  • May 24, 2015, 03:54 AM
    sheikh bisma
    Diet
    I want to lose ma weight mostly ma belly
  • May 24, 2015, 04:07 AM
    DoulaLC
    Choose healthier foods/drinks, watch portion size (many people eat more than is necessary), and try to exercise daily or at least several times a week. You can find exercise videos online, get DVDs, or join a fitness center . Try a sport you might enjoy... cycle, dance, swim, etc, or simply start walking. Maybe see if a friend or family member would also like to lose some weight and you can make some changes together.
  • May 24, 2015, 05:57 AM
    joypulv
    A big belly can be from heredity, or it can be from drinking alcohol, or if it's big all around (proportional to legs) it can be a possible sign of diabetes. Or some combination of all of them.
    Sit ups are one good exercise for that area. Put your toes under a couch and do 20 a day, adding 10 more each time it gets easier.
  • May 24, 2015, 06:04 AM
    Fr_Chuck
    What is your age? Sex? Height?

    What is your current exercise program?

    But you exercise, and watch what you eat. Simple, but most people will not do it

  • All times are GMT -7. The time now is 09:30 AM.