Why do I have so much trouble sleeping?
I'm 12. Ever since school ended, I've had trouble sleeping. I'm on my tablet every night, even during the school year. I usually went to sleep at 10 during the school year and I woke up at 6. Now, I go to sleep at 2 even though I want to get to bed at 10 every night. And I want to wake up at 8, but I get up at 10. It really bugs me. I also toss and turn in my sleep and I grind my teeth. Sometimes, it'll be 10 and I'll be pacing my room, feeling like I need to do something. I lay on my bed and relax, but my eyes insist on staying open. Any help?